I’m not a big fan of New Year’s resolutions. I like the idea of being reflective, and giving serious thought as to how one might be able to do better in the year ahead, but, as a rule, I think they’re counterproductive, as they’re rarely kept, and just leave people feeling like shit. Perhaps more […]
Tag Archives: dietary reset
On making myself a smaller target for illness
Posted in Food, Health, Mark's Life Also tagged aging, alcohol, anxiety, back pain, beer, beets, BMI, calories, cancer, cold turkey, colonoscopy, diets, elimination diet, fat, fat shaming, flour, GERD, gluten, Health, kale, losing weight, New Year's resolution, OCD, processed foods, smoothies, sugar, sweets, vegan, weight issues, wheat, Whole 30, wine 29 Comments