Tag Archives: BMI

On making myself a smaller target for illness

By Mark | January 2, 2019

I’m not a big fan of New Year’s resolutions. I like the idea of being reflective, and giving serious thought as to how one might be able to do better in the year ahead, but, as a rule, I think they’re counterproductive, as they’re rarely kept, and just leave people feeling like shit. Perhaps more […]

Posted in Food, Health, Mark's Life | Also tagged aging, alcohol, anxiety, back pain, beer, beets, calories, cancer, cold turkey, colonoscopy, dietary reset, diets, elimination diet, fat, fat shaming, flour, GERD, gluten, Health, kale, losing weight, New Year's resolution, OCD, processed foods, smoothies, sugar, sweets, vegan, weight issues, wheat, Whole 30, wine | 29 Comments

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