Tag Archives: jelly donut full of crab meat

It’s like a jelly donut full of crab meat, only without the crab meat

[This conversation with the spine surgeon took place a few weeks ago, as we looked at images from my MRI. Basically she told me that I’d never get my old disk back, but that, by watching what I did, and building up my core strength, I could avoid future flair ups. I forget the exact […]

Posted in Mark's Life | Also tagged , , , , , , , | 13 Comments

Connect

BUY LOCAL... or shop at Amazon through this link Banner Initiative Jeff Clark